Fatigue & Low Energy
Are you waking up in the morning after 8 hours of sleep and do not feel rested, rather wanting to stay in bed?
Is it that you trying to catch up on sleep in the weekend but never feel fully rested when your working week starts again?
Do you need a coffee to get going in the morning?
Do you frequently experience an after lunch or afternoon dip?
Have you regularly been experiencing blood sugar fluctuations, low blood sugar, lethargy, feeling dizzy?
Are your feet and/ or hands often icy cold - even in the warmer months of the year?
If you are experiencing one ore more of above symptoms, I am inviting you to have a close look at your diet. What, when and how we eat can have a tremendous effect on our energy levels throughout the day and our quality and length of sleep.